Quote of the Day
Success consists of going from failure to failure without losing enthusiasm.
— Winston Churchill
Since I have identified that my current ready-to-eat breakfast cereal has too much salt (blog post), I need to find a low-salt replacement. So I went back to this web site and put together a list of low-salt replacement candidates. I think I will check out some of the shredded wheat options.
When winter hits, I like a hot cereal option. I may try some of the Cream of Wheat options − they are made locally and I like to support local businesses.
| Vendor | Cereal Name | Sodium (mg) |
| Benefit Nutrition | Simply Fiber | 0 |
| Kellogg | Mini-Wheats Frosted Strawberry Delight Cereal | 0 |
| Kellogg | Frstd Mini-Wheats Bite Size Strawberry Delight | 0 |
| Kellogg | Kellogg's Shredded Wheat Miniatures | 0 |
| Generic | whole wheat hot natural cereal, without salt | 0 |
| Kellogg | Frstd Mini-Wheats, Maple & Brown Sgr, Bite Size | 1 |
| Kellogg | Frosted Mini-Wheats Bite Size Vanilla Creme | 1 |
| Generic | corn grits, white, regular + quick, enriched, dry | 1 |
| Generic | corn grits, white, regular/quick, unenriched, dry | 1 |
| Cream Of Wheat | Cream of Rice, Without Salt | 1 |
| Roman Meal | Plain, Cooked With Water, Without Salt | 1 |
| Generic | corn grits, white, regular and quick, enriched | 2 |
| Generic | corn grits, white, regular and quick, unenriched | 2 |
| Generic | farina, enriched, without salt | 2 |
| Quaker | Farina, Creamy Wheat, Enriched, Dry | 2 |
| Quaker | Hominy Grits, White, Quick, Dry | 2 |
| Quaker | Hominy Grits, White, Regular, Dry | 2 |
| Quaker | Hominy Grits, Yellow, Quick, Dry | 2 |
| Ralston | Cooked With Water, Without Salt | 2 |
| Wheatena | Wheatena, Cooked With Water | 2 |
| Generic | whole wheat hot natural cereal, dry | 2 |
| Kellogg | Kellogg's Puffed Wheat | 3 |
| Generic | rice, puffed, fortified | 3 |
| Cream Of Wheat | Regular, Cooked With Water, Without Salt | 3 |
| Generic | farina, enriched, dry | 3 |
| Generic | farina, unenriched, dry | 3 |
| Generic | Malt-O-Meal, chocolate, without salt | 3 |
| Generic | Malt-o-Meal, plain, without salt | 3 |
| Quaker | Creamy Wheat, Farina, Enriched, No Salt | 3 |
| Quaker | Farina, Enriched Cinnamon Flavor, Dry | 3 |
| Quaker | Mother's Instant Oatmeal (Non-Fortified), Dry | 3 |
| Quaker | Oat Bran, Quaker/Mother's Oat Bran, No Salt | 3 |
| Quaker | Quaker Multigrain Oatmeal, Dry | 3 |
| Quaker | Quaker Multigrain Oatmeal, No Salt | 3 |
| Quaker | Quick Oats, Dry | 3 |
| Generic | wheat germ, toasted, plain | 4 |
| Generic | wheat, puffed, fortified | 4 |
| Cream Of Wheat | Instant, Prepared With Water, Without Salt | 4 |
| Maypo | Cooked With Water, Without Salt | 4 |
| Generic | oats, regular and quick and instant, unenriched | 4 |
| Roman Meal | Oats, Cooked With Water, Without Salt | 4 |
| Kraft | Post The Original Shredded Wheat 'N Bran Cereal | 5 |
| Malt-O-Meal | Puffed Rice Cereal | 5 |
| Quaker | Quaker Puffed Rice | 5 |
| Quaker | Quaker Puffed Wheat | 5 |
| Generic | wheat, bran, shrd, pln, salt+sugar free, sngl brnd | 5 |